Heute sehe ich den Arzt. Mal schauen, was für Alternativen er aufzeigen kann um besser zu schlafen. Ich bin zwar sehr müde, aber zumindest ist meine Stimmung gut. Grüsse
Sueño
¡Qué va! Sin pastillas para dormir no es lo mismo, tengo admitirlo. Lastimosamente deje las pastillas y volvieron los problemas con el sueño. Por lo menos cuando estoy desvelada, no me atormentan los pensamientos acerca de mis recaídas y virus ...simplemente me quedo acostada esperando que sea una hora razonable para levantarme.Hoy veo al doctor, a ver qué alternativas me da para dormir mejor. Ando muy cansada, pero al menos más animada. Saludos.
Sleep
Bummer! I have to admit that without sleeping pills, it's not the same. Regrettably, as soon as I stop taking the pills, my sleeping problems returned. At least, because I am feeling better, when I cannot sleep, I am not thinking about viruses and getting sick again... - just lay down resting until is time to get out of bed.Today I will ask the doctor what alternatives there are to handle this sleeping problem. I am tired, but feeling more enthusiastic. Sweet dreams!
Sleep is a precious thing... I'm glad at least you aren't tormented with anxiety during your insomnia. I guess you've tried things like meditation and relaxation exercises? In yoga classes I fall asleep as soon as we start meditation exercises!
ReplyDeleteDear Mariangela, I hope that your doc 'll offer you a good help to go back to real nights. Once again I admire your couragous attitude towards difficulties. Keep up and courage, bisous, Françoise
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